5 Ways Therapy Can Make OCD Worse

5 Ways Therapy Can Make OCD Worse

Usually, when people talk about mental health therapy, they refer to therapy making things better. This is what all therapists and clients hope for. However, can therapy make OCD worse? The short answer is yes. Let’s look at the five different ways OCD can be made...
Five Signs It May Be Time to Get a New Therapist

Five Signs It May Be Time to Get a New Therapist

You’ve waited a long time to get help, finally gotten the nerve to go to therapy, but just aren’t sure about your therapist. Is this really helping? How do you know when it’s time to keep working with your current therapist or walk away? Here are five signs it may be...