Groups Forming Now:

Hoarding/Decluttering

Meeting Online / Virtually

Weeknight TBD 6:00-7:30pm CST

Six weeks

$60 per group or $300 if paid in full 

Topics addressed:

  • Beginning with the end in mind

  • Thoughts and beliefs that lead to acquiring items or holding onto items

  • Breaking a large task into smaller steps to get rid of items

  • Grief and loss feelings related to letting go

Mindfulness For Anxiety Reduction

Meeting Online / Virtually

Weeknight TBD 6:00-7:30pm CST

Six weeks

$60 per group or $300 if paid in full 

Topics addressed:

  • Learning to practice being in the present moment to reduce distress from the past and future

  • Becoming an observer of your thoughts, so you don’t have to be sucked into them

  • Practicing body focused relaxation exercises

  • Processing anxious moments and receiving support from others.

Why Group Therapy?

  • Compassion: Reduces shame by connecting people with similar struggles

  • Awareness: You are usually able to see things in others you aren’t able to see in yourself.

  • Healthy support and Accountability: Imagine having 5-6 other people cheering you on every week!

  • Acceleration: Individuals already in individual therapy will find increased growth from also attending group therapy. 

Interested? Contact me here:

10 + 7 =

Hours:

M, T, TH- 9:00am - 5:00pm

F- intensives (3 or 6 hour blocks of therapy)

Service area:

Anywhere in Tennessee! Nashville, Memphis, Chattanooga, Knoxville, Cookeville, Lebanon, Franklin, Brentwood, Nolensville, Mt. Juliet, Hermitage, Clarksville, Jackson, Johnson City, Bartlett

Phone: 615-933-8232

Fax: 615-640-3606

Mailing address:
433 Nissan Dr, Suite 303
Smyrna, TN 37167

Since I'm in session most of the day, the fastest and most efficient way to reach me is through the website!