Groups Forming Now:
Hoarding/Decluttering
Meeting Online / Virtually
Weeknight TBD 6:00-7:30pm CST
Six weeks
$60 per group or $300 if paid in full
Topics addressed:
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Beginning with the end in mind
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Thoughts and beliefs that lead to acquiring items or holding onto items
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Breaking a large task into smaller steps to get rid of items
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Grief and loss feelings related to letting go
Recommended Reading: Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding.
Mindfulness For Anxiety Reduction
Meeting Online / Virtually
Weeknight TBD 6:00-7:30pm CST
Six weeks
$60 per group or $300 if paid in full
Topics addressed:
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Learning to practice being in the present moment to reduce distress from the past and future
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Becoming an observer of your thoughts, so you don’t have to be sucked into them
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Practicing body focused relaxation exercises
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Processing anxious moments and receiving support from others.
Why Group Therapy?
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Compassion: Reduces shame by connecting people with similar struggles
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Awareness: You are usually able to see things in others you aren’t able to see in yourself.
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Healthy support and Accountability: Imagine having 5-6 other people cheering you on every week!
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Acceleration: Individuals already in individual therapy will find increased growth from also attending group therapy.
Interested? Contact me here:
Hours:
M, T, TH- 8:00am (telehealth only), 10:00, 11:00, 12:00, 3:00pm and 4:00pm (in person or telehealth) appointments available.
F- intensives (6 hour blocks of therapy), multiple days available upon request.
Service area:
Anywhere in Tennessee! Nashville, Memphis, Chattanooga, Knoxville, Cookeville, Lebanon, Franklin, Brentwood, Nolensville, Mt. Juliet, Hermitage, Clarksville, Jackson, Johnson City, Bartlett
Phone: 615-933-8232
Fax: 615-640-3606
Address:
617 Potomac Pl, Unit 403
Smyrna, TN 37167
Since I'm in session most of the day, the fastest and most efficient way to reach me is through the website!