Can You Do EMDR Therapy Online?

Can You Do EMDR Therapy Online?

The History of Online EMDR therapy Prior to the COVID-19 pandemic, there was much discussion in the EMDR (Eye Movement Desensitization and Reprocessing) community about whether or not EMDR therapy could effectively be done online. There were concerns from clinicians...
What is EMDR?

What is EMDR?

When people first hear about Eye Movement Desensitization and Reprocessing (EMDR), they are often skeptical. That’s OK because I was too once. I wasn’t sure how waving my fingers back and forth in front of my clients was going to change how they felt about...
Is ERP the Only Option for OCD?

Is ERP the Only Option for OCD?

Individuals who are diagnosed with Obsessive Compulsive Disorder (OCD) are often told that they need to receive Exposure and Response Prevention (ERP) in order to treat their OCD. While ERP has been widely researched and works for some individuals, ERP is not the only...